Brain foods not just nourish your brain but also supply your body with the necessary nutrients. So the next time you have an intro or an exam, munch on these to help you focus.
1. Eggs Eggs are an heavy source of protein and amino acids and are good for your eyes. Furthermore egg yolk assists regulate brain function and the nervous system. Have some eggs for breakfast and you're ready to work.
2. Avocado Avocados gains blood circulation. It contains different protein, healthy fats and also antioxidants which are necessary for optimum brain function. Add some avacado slices in your salad or bring them to your sandwich.
3. Salmon Salmon is not just tasteful but also healthy. The Omega-3 fatty acids in it are good for our skin and heart and too raise memory.
4. Chocolate Who doesn't enjoy chocolates? It's delicious and also improves mentality. The polyphenols in chocolates accelerate blood circulation to the brain and provide shelter against age-related memory loss.
5. Oats Fiber existing in oats keeps our brain sharper for long time. Oats also hold protein to help you stay excited. In a bowl, add milk, oads and berries and form a power-packed breakfast.
1. Eggs Eggs are an heavy source of protein and amino acids and are good for your eyes. Furthermore egg yolk assists regulate brain function and the nervous system. Have some eggs for breakfast and you're ready to work.
2. Avocado Avocados gains blood circulation. It contains different protein, healthy fats and also antioxidants which are necessary for optimum brain function. Add some avacado slices in your salad or bring them to your sandwich.
3. Salmon Salmon is not just tasteful but also healthy. The Omega-3 fatty acids in it are good for our skin and heart and too raise memory.
4. Chocolate Who doesn't enjoy chocolates? It's delicious and also improves mentality. The polyphenols in chocolates accelerate blood circulation to the brain and provide shelter against age-related memory loss.
5. Oats Fiber existing in oats keeps our brain sharper for long time. Oats also hold protein to help you stay excited. In a bowl, add milk, oads and berries and form a power-packed breakfast.
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