Healthy Eating in Summer

With the summer in full swing, doctors direct that apart from drinking plenty of water, a particular summer diet consisting of light and well food will ensure a cool mind and body. Ritika Samadar, chief dietician at Max Hospital, said fluids among electrolytes for example coconut water and also lemonade should be consumed and oily foods should be. Avoided

“In the summer, light food should be favored which can be digested effortlessly. So junk foods like pizzas moreover burgers should be avoided,” Samadar said.

Few of the most beneficial food items throughout the summer, according to doctors, are:

Gooseberry (Amla): An immense refresher that reverses the aging effects caused via strong sun rays. It too provides extra stamina for gym sessions. It is particularly beneficial for the heart and hair.

Apricot: These are very helpful to people who develop acne in the summer because they provide the body with iron, vitamin C furthermore potassium and fiber. They build a fantastic pre- or post-workout snack.
Cardamom: A cup of cardamom tea can effort wonders for those who have been in the hot sun for extended hours since of its detoxifying properties.

Corn: A best source of pantothenic acid, which gives vitamin B to lower stress levels. Corn in every form, whether it is roasted or else boiled is a healthy snack as it lowers cholesterol levels.

Mango: Unripe mangoes can be steamed, peeled as well as mixed among cumin seeds and also salt to make an effectual remedy for heat strokes and exhaustion in summers.

Butter milk: A glass daily to keep away from dehydration and indigestion.

Curd and Yoghurt: This is a healthy choice to ice-cream as it is packed by nutrients, vitamins and also calcium, which can assist soothe ulcers, allergies and heat boils throughout the summer.

Juices: Fresh fruit juices, counting lemonade, aid replenish the body of its lost fluids.
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Healthy Eating in Summer